WELLNESS
Health & Well-being Concepts
Well-Being is a positive outcome that is meaningful for people and for many sectors of society, because it tells us that people perceive that their lives are going well. Good living conditions for example (housing, employment) are fundamental to well-being.
Center for Disease Control:
www.cdc.gov/hrqol/wellbeing.htm
World Health Organization (WHO)
https://www.who.int/data/gho/data/major-themes/health-and-well-being
Workplace Health & Wellness
WHRC (Workplace Health Resource Center)offers free resources for organizations to help employees with high blood pressure, high cholesterol, diabetes, depression, obesity, smoking and other health concerns.
for more information visit:
Good Nutrition
Many studies have shown the connection between your food choices and your overall health. Eating a nutritious diet
helps you keep a healthy body weight and prevents many chronic diseases.
5 Simple Wellness Habits:
1. Eat Whole Foods
2. Drink Water
3. Get Plenty of Rest
4. Balance Diet with Exercise
5.Don't Neglect Mental Health
for more information visit:https://www.lifedojo.com/blog/5-simple-ways-to-promote-wellness-at-work/
for Free Nutrition Needs Quiz please visit:
Exercise
Inspiring Employee to Live Healthier Lives
Start Walking
CDC Walking Campaign Tools:
https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity-for-adults.